Hardly AC had a visit to my local training ground tonight, the lovely Sale Fell. Some of the speedier crew had travelled to Ulverston for a 10k race but there were still enough non-Ashworthers for a nice little group run. Nice to see David and Nick join us tonight.
|stood at the top looking at the first runners coming over the brow|
|David, happy to be at the top|
|Nick, closely followed by Alastair|
|Dean at the top|
|climbing back up the wall for the second ascent|
|few 'hops' afterwards to stretch out|