My First Triathlon

The fact that I have called this post my first triathlon is a clear indication of how much fun I had at the Cockermouth Sprint Triathlon on Sunday.

comparing muscles with my lane buddies

 This is something I have been building up to for some time now and this event, less than 5 miles from home, was the perfect triathlon to start with.

I come to triathlon with a few years experience of running (including entering events from 5ks all the way up to marathons), a decentish road bike (one sportive) and the ability to swim without putting my feet on the bottom for the required distance (something I have learnt to do over the last six months or so).

I was very nervous on the day.  I think my main anxiety was getting my gear mixed up and absent mindedly setting off on the run with my helmet on or something like that.  I packed my transition bag (Morrison's Bag for Life) over and over, thinking of the order in which I would want things.

trying to remember how anti-clockwise works (getting it wrong)

I was number 23 in the race which meant that, taking out some superfast junior competitors, I was the 23rd slowest swimmer, or at least I had given the 23rd slowest time.  The swim time I gave was 13.30 which was a time I knew I could easily do and would mean that I wasn't being hurried by other people in the same lane.  The plan was also to take it easy so I had plenty of energy for the rest of the event.

Sitting on the bench waiting to set off I spoke to number 21 who was a really nice guy and reassured me.  I could also see people already swimming who were, there's no nice way to say this, awful swimmers.  This made me feel much better.

I had in fact underestimated myself.  I was slowed down by one of the people sharing the lane with me.  The 20 lengths went in really easy (must have been the occasion) and I finished with a swim time of 12.39

Hannah, "Cheering me up"

One of my big anxieties about entering a triathlon had been swimming in close proximity with others.  This event was three to a lane, which isn't many at all, but all three start at once and have to race it out for the lead.  I managed to manoeuvre myself into the middle of the lane (not good) and we swam the first half a length together before I let the other two go ahead.  We all seemed to have different ideas about what 'anti-clockwise' meant but after a few lengths we seemed to get into a groove.

The tap on the head that indicated two lengths to go soon came and before long I was walking along the side of the pool to the transition area.

 I felt all right, I mean, I didn't stand up and wobble or feel sick, I may have broken into a trot across the leisure centre car park to the transition area but post race analysis of times showed that I spent far too much time in the first transition.

3.11 to change from a swimmer to a biker was very slow.  I think I was concentrating on not getting anything wrong (put your helmet on before you unrack your bike, put your shirt on before your helmet)

 In fact, my T1 (fancy triathlon speak for the first transition) time was the second but one slowest so lots of room for improvement there.

Something else I had worried about was what to wear.  I eventually went with things I felt comfortable with (as opposed to a skimpy tri-suit).  I was happy with the gear selection but it did take longer to put on (especially when you are wet from swimming) so some time could have been saved there.

After getting fully dressed, having a quick tidy up and making sure that I had not forgotten anything, there seemed to be nothing else to do but set off on the bike. I used a sneaky strategy of following someone else so that I didn't have to think too much.  It seemed to work well for me.

 Luckily there were plenty of marshalls out pointing the way along the 20k route.  It was a windy day but I think I did ok on the bike section.  The fastest time for the bike was 31.54 and my time was 41.02 so I was pleased with that.  Again, I didn't go full on for the bike as I was conscious of wanting to save some energy.  I was 64th fastest in the bike, slightly ahead of my overall position.  Having said that, cycling is something that I have not really trained for, apart from going up hills and gradually longer distances and ten minutes difference in the bike was the biggest amount of time between me and the fastest for any of the disciplines so I might look into some specific speedy sprint training.

Hannah during the bike and run

One slight frustration was that the distance markers were in miles rather than kilometres but I knew that 20k was 11 and a bit so it was no real drama.

I had a sports drink on my bike and made a concious effort to take on some energy on the bike as I was not going to carry a drink or anything on the run section.  Swigging away half a bottle seemed to sit ok in my stomach and I soon got around the course.

Into T2 and the family were nowhere to be seen (I later learnt they had got bored and gone for chips).

This transition was much quicker, 1.13, still slow but not quite the disgrace that was T1.

Off for the run and, for the first time, I felt a bit of a slump in energy.  The course was out and back but was mostly uphill for the first part.  After a mile or so, I seemed to get an energy boost.  I'm not sure if it was that at this point I knew I was going to finish the event or some kind of delayed energy boost from my fuelling strategy on the bike.  Whatever it was, I was able to speed up and, after reaching the halfway point, was able to really sprint back to the finish line.  My run time of 24.19 was definitely my best performance of the day out of the three (four including transitions) disciplines.  My run ranked 38th which was significantly better than my 69th place overall finish.

 My overall finishing time was 1.22.44 and I was elated to have achieved my two goals of getting around and getting around under an hour and a half.

Hannah was excited to see me, when she finally returned from the pub.  She told me that cheering me up in the swimming was very very hard work but that it made me swim good and fast.

Apart from the excitement and feeling of achievement of doing my first triathlon, I learnt an awful lot - some by experiencing first hand and some by watching or talking to other people.

I'm sure I will do more triathlons, they really are great fun.  The Cockermouth Triathlon was really well organised and friendly.  The marshalls were excellent and everything seemed to run really smooth.  If you are nervous about doing a triathlon, just give it a go - I'm really glad I did.

Pretending to do the Buttermere Triathlon

The very first post on this blog was, the Birdathlon, a multi-sport event based on a 38k run, 380 metre swim and 38 mile bike ride to celebrate my 38th birthday.  I've been more than a little tri-curious ever since.  In fact, I'm entering my first sprint tri this weekend after finally learning to swim properly.

I've heard it said a few times that one of the great things about triathlon is that you can compete on the same course as the professionals, maybe even lining up next to them at the start (or being lapped by them on the bike or run).  One of the great things about living near the Lake District is that there are loads of events and the organisers often put up the routes online, meaning that if you want to practice on the exact same route, you can do.  Or, if like me, you just want to set yourself a challenge, you can construct your own multi-sport event based on a particular event.

I had been to watch A Day in the Lakes on Sunday and was very inspired.  I even saw some normal looking people getting out of Ullswater along with all the ultra-fit uber-athletes.  I had a day off on Wednesday so I decided on another multi-sport event, not quite on the scale of the Birdathlon (although the swim and bike were significantly harder).  Looking around, I considered pretending to do the Wasdale Tri, before deciding that the bike course would kill me, not to mention the run up and over England's tallest mountain on a day wit cloud at about 200m.


So with a bit of looking around, I came up with the Buttermere Tri, a 1500 swim in the beautiful Buttermere, a 44k cycle route taking in Honister Pass the hard way (on my to do list) before looping around to the, almost easy now, Whinlatter Pass, back to Buttermere before a lap of Crummock Water, a route I am familiar with.

looking across Buttermere to the High Stile range

The weather forcast for the day was not good.  Low cloud and a risk of lightening meant that I wasn't about to attempt to bag any Wainwrights.  In fact, I was in two minds about the bike ride but after listening to Cycling 360 podcast about cycling in the rain, I was more than up for it.


First though was the 1500m swim in Buttermere.  Well, this is the first pretendy bit because I don't have a wetsuit and have not done any openwater swimming.  So, off I headed to the swimming pool were I thrashed out 76 laps, equivalent to 1520m while dodging the head-bobbing pensioners that populate the pool in the morning.  It got really quite aggressive a few times - people refuse to swim in circles and instead dodge wildly when they see someone a few metres in front of them.

swim stats

low cloud over Haystacks on the way to Honister Pass

T1 was more than a bit extended. - After lounging by the pool and checking twitter ( @artsy72 ), a quick walk around town, driving home for some toast with marmalade, a toilet stop, quick play on the computer and then packing all my stuff for cycling and running, I was ready to drive the 20 minutes or so to Buttermere.  I parked in the National Trust Car Park (my membership really has paid for itself many times over) before getting the bike off the top of the car and setting off towards Honister.  The cloud was really low, I was wondering if I was going to actually cycle into cloud.  Riding up through Buttermere, I thought it would be quite likely that I would need to get off and walk at some point before getting to the slate mine.

start of Honister Pass

the white cross on Fleetwith Pike

Pacing myself here.  I was riding alone, meaning that I was more likely to go too fast and run out of energy.  I was also a bit tired from that morning's swim.  The rain was coming down heavily and there was a bit of a head wind which was not helping.


A bit further on and some great views of the mine works, crags and the road opened up.


Good opportunity (and excuse) to stop for pictures.

looking back from the start of the climb up Honister

the road winds and climbs and winds and climbs

looking over the Derwent from the bridge at Grange

Down to business and I soon got into a slow and methodical rhythm.  Compared to the other Lakeland passes I have rode over, Honister is difficult but fairly short.  It steepens after the second bridge, this section is very doable, then it levels off for a bit before a tougher climb with an even tougher bit right at the top.  I made the climb right up.  I think I was running out of steam at the top and could not have sustained it for much further.  I was really pleased to get all the way up.  Overall I would say it is more difficult that doing it the other way, than Newlands Pass and Whinlatter Pass (these are the Lakeland passes I have done so far).  The downhill on the other side would normally be a really nice cruise but in wet and windy conditions, I went really slow and had achy hands from applying the brakes for a lot of the descent.  Still, it was a very easy ride all the way to Grange where I picked up the road behind Derwent Water, along the bottom of Cat Bells.

Derwent Water - Latrigg just about below the clouds on the left of the picture

me and Cat Bells

nice roads to ride

Around the bottom of Cat Bells and then through Portinscale to Braithwaite, up and over the Whinlatter Pass to Lorton and then back to Crummock and Buttermere.


I was still a little bit excited from actually getting over Honister Pass and was in danger of being satisfied at this point without starting the run.


The cloud was still incredibly low.

bike course

 The bike course was about 27.5 miles and followed more or less the route of the Buttermere Tri.  This is a really nice route in itself, getting the hardest climb out of the way early on and having a nice freewheel most of the way to Rosthwaite before a gently undulating ride to Braithwaite.  Whinlatter Pass is not nearly so hard and then there is about another 7 miles from Lorton at the other end of the Whinlatter Pass back to Buttermere.

heading down towards Crummock Water from Lanthwaite area

 Back at the car and a little wait while a family with a sulky teenager argued about stupid stuff.  Once they went, I chcuked my bike in the back of my car, stripped off, got my running gear on, ate a lot of jelly beans and drunk the rest of my drink before setting off on a run around Crummock Water.  This was an almost normal transition in that I didn't go home, or shopping, or for coffee in between.

off around Crummock

I was really tired at this point.  It was only the realisation of how disappointed I would be in myself if I didn't do the last leg that made me do the last leg.


The track around Crummock Water is a familiar route.  Some work has been done to make the track a bit better, particularly through Lanthwaite Woods but the boggy rocky bits below Melbreak are still there.

looking over towards Hause Point on the right from the start of the run

Hause Point on Rannerdale Knotts over the lake, Low Ling Crag sticking out into the lake on the right

  

near the pump house

 I was finding it really tough going now, my legs were tired and the footing wasn't great.  I told myself that I could run the last section on the road which would be easier on the legs.


Getting to this point near the pump house meant that the paths were better.  There has been some work done to the paths in Lanthwaite Woods making them much more pleasant to walk/run on (and I was walk/running by this point).

  

beautiful Lanthwaite Woods

this beached area was pretty but didn't
make for good running

I knew that a full circuit of the lake was about 8 miles and I was on about 6 at this point.


Time to switch my iphone from podcasts to music for additional inspiration.

new running partners

 These guys ran with me for a good few hundred metres.  Then it was a mile or so back down the road.

run route

The run route, a loop of Crummock Water.  You might be able to see the little loop I did right at the start - Yes, I am able to get lost on a circular route around a lakeshore!


This route was 7 miles exactly.  I think the official Buttermere Triathlon route goes up the valley towards Rannerdale (where all the bluebells grow) rather than along the road, it also cuts across Hause Point rather than sticking to the road.


 I was tired but felt a great sense of achievement.  Back at the car and another quick change before more jelly beans, drink and off home for a curry, a beer, a bath and a check through the photos, gps tracks and sort out a heap of laundry.


My conclusion is that the Buttermere Triathlon will be a great event.  I really want to work up to this kind of event and a first step will be getting into some openwater swimming as well as the other triathlon skills such as getting through a transition a bit quicker!  There are definitely easier triathlons to enter in the area and I will use these as building blocks before working up to an event like this.

Sizergh Castle and a Treasure Hunt

A National Trust membership is a useful thing to have in the Lake District.  Until recently, I mainly used my membership to park for free in National Trust car parks, many of which are well placed for walks, runs, bike rides etc and will cost about £7 for the full day so your membership soon pays for itself.

It's not all about car parks though.  The National Trust owns land and properties (including a pub) all around the Lake District.  They seem to be having a bit of an image change, moving away from the Sunday supplement crowd and attracting more families and young people.  If you have a toddler, you can't beat going to a castle, even if you have to make up lots of stories about princesses!

Sizergh Castle is near Kendal, about an hour away from home.  We decided on a drive through to check out the castle and the scarecrow thing they had on.

Hannah still learning to smile for pictures

kids love to be in charge of the map

bird watching

bring on the scare crows

spot the humans

  

not quite sure!

Hannah's favourite

"that one looks like grandad!"

"Cheeeeez"

We had a tour around the castle and Hannah enjoyed a kids game, looking in each room for items of furniture or ornaments and ticking them off (no pictures allowed in the castle though).  After having lunch in the cafe, a quick check of Geocaching.com on my iphone informed us that there was treasure nearby.  Let's go!

  

"follow me!"

I got a flower for Father's Day

The Geocaching.com App is easy to use

almost there

Tree roots are popular hiding places

Got It! This one was in need of a good clean out, rain had got into the boxes.
Hannah didn't really care, it was the following of the map
and finding the treasure that she enjoyed.